Feel Great Wellbeing

International Stress Awareness Week 3-7 November Stress Awareness Day is on Wednesday 5th November 2025

by Jessica4th November 20254th November 2025

It is International Stress Awareness Week on 3-7 November 2025. This is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. It was created 50 years ago to raise awareness about stress prevention. The highlight of the week is National Stress Awareness Day, which is the first Wednesday of November. There is an online summit with expert speakers on the day.

Sepsis Awareness Month

by Jessica16th September 202516th September 2025

11 million Deaths Globally Globally, there are at least 11 million deaths throughout the world every year and it is estimated that 49 million people …

How You Can Start Exploring Alternative Paths to Pain Relief

by Guest post12th September 202512th September 2025

Pain doesn’t just disrupt the body—it distorts the day. Whether it’s persistent back stiffness or a chronic condition like arthritis, most people eventually hit a …

How to Live Better Every Day: Practical Shifts That Add Up

by Guest post5th September 20255th September 2025

We’re told to live our best lives, but rarely handed the rhythms that actually make that possible. It’s not about grand reinventions or rigid routines. …

How often do we touch our face?

by Jessica12th August 202512th August 2025

It is very interesting how often we touch our face – nose, mouth, cheek, ears also neck, hair. This is about self-awareness and it is …

10 tips to be Stressing Less

by Jessica15th October 202415th October 2024

More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …

How to stay motivated and accomplish your goals

by Jessica18th September 202418th September 20241

What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …

Daily Wellbeing Tips

by Jessica29th June 202418th September 2024

By incorporating these wellbeing tips into your daily routine can significantly enhance your overall wellbeing and quality of life. Daily Walk Consistency: Aim for at …

Dealing with conflict

by Jessica26th March 202426th March 2024

Conflict can arise at work or at home and the best thing to do is to resolve what the issue is, and this is by …

Long-Term Wellness Unveiled: Secrets to Thriving in Health

by Guest post8th March 20248th March 2024

The pursuit of long-term wellness is an essential aspect of healthy living, requiring a dedicated approach and mindful habits. In a world where health often …